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What are some general nutrition recommendations? |
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A.
Proper nutrition accounts for over 60% of your success when
trying to reach a fitness goal. |
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B.
Hire a personal trainer or nutritionist who will provide you
with an education on nutrition. |
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C.
Drink one gallon of water every day. However, make sure you
are always near a bathroom! |
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D.
To lose weight, lower the amount of carbohydrates you eat. That
means less pasta, rice, bread, cereal and sugar. That
does not mean no carbohydrates. Every meal should contain
a portion of protein and a portion of carbohydrates.
A portion is about what will fit in the palm of your hand. |
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E.
Eat 5 to 6 smaller meals every day. This will speed up your
metabolism. |
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